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Type of Class


Saddle up and experience the most enjoyable and effective spinning workouts ever!

Sona spinning classes are ideal for people of all levels of fitness and experience, whether you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control at all times using a resistance dial on your individual spin bike.

Throughout the class our experienced instructors bring you through a series of hills, intervals and sprints, encouraging you to push yourself, and challenging yourself each step of the way to achieve your individual goal.

Mixed Muscle Madness

Mixed Muscle Madness is a calorie burning, lean-muscle mass building blast of a workout! 30 Minutes of Indoor Cycling to stoke your metabolism followed by 30 Minutes of Strength Training & Core Muscle work for a TOTAL BODY WORK OUT. Mix it up and Crank it Up!