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Group Classes

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Type of Class
 

Boot Camp

Mixed Muscle Madness

Spinning

Tabata

TRX Boot Camp

bootcampCircuit training. A fusion of cardio, bodyweight weight exercises, DB, KB, TRX and a plethora of other cool toys that help build muscle and cardiovascular endurance.

Mixed-Muscle Half spinning and half intense muscle toning!

spin The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged. With over 20 years of experience, Spinning has cultivated a program and global community that delivers the highest level of group indoor cycling.

Tabata Hi Intensity Interval Training (HIIT), specifically the Tabata timing of :20/:10 work to rest ratio for 8 cycles. Session is mostly structured circuit training design.

TRX-bootcampCircuit training primarily focused around the modality of the TRX. The TRX Suspension Trainer is the STAR!