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Endurance Run

12
Feb

Endurance Run

CrossFit Sona – CrossFit

Warm-up

Basic warm-up 2 (No Measure)

500 m row

then

3 rounds of:

10 KB Swings

10 Scap Push-ups

10 v-ups

then

ATS stretch 2min

PVC passes

Metcon

10k Run (Time)

Max Effort 10k Run

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