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JOIN THE #800gCHALLENGE

26
Apr

JOIN THE #800gCHALLENGE

April 26th, 2018

JOIN THE #800gCHALLENGE  

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a one-sheet at the gym for all the rules and scoring details. Or get a copy here.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

May 14 – June 10

Shake off the post-Open hangover and kick off summer with healthy eating habits!

SIGN UP

Sign up on your MindBody App or through our website’s Schedule page. Go to May 1st on the calendar and register for the #800gChallenge  Please register by May 7th!

Q&A WEBINARS

OptimizeMe Nutrition will host two informational webinars for rules on the challenge and an open Q&A. You only need to attend one.

Registration is required to attend! If you miss a webinar, still use the registration link for on-demand access.

COST

$30

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

Overall Winner of the #800gCHALLENGE receives a $50 Wegmans Gift Card!

 

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