23
Feb
2-23-2017
CrossFit Sona – CrossFit
Warm-up
Basic Warm-Up KC1 (No Measure)
Row 500m,
walking lunges,
bear crawl,
20 Squats,
10 Push-ups,
repeat.
Metcon
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP:
Run 400 meters
25 Wall Balls 20/14
25 Ab-mat Situps
Scale 1:
same
Scale 2:
Run 200 meters
25 Wall Balls 14/10
25 Ab-mat Situps