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At CrossFit Sona you are not just a member of our gym, you are a member of our family!

During your first visit, you’ll experience a warm welcome from our members and Sona team. You’ll find yourself surrounded by an environment that never feels intimidating.

A sense of belonging to something greater than yourself is often described by our members as the ‘thing’ that keeps them coming back. We are a community of individuals whose primary goal is to better ourselves. We will make you good at everything, so you can be better at life!

CrossFit Sona is a female owned and operated business. The owners, Traci Meier and Trish O’Neill established in 2011 under the dba/Inspire Fitness. In 2016, they added CrossFit Sona to their business portfolio. They strive to offer the best in the fitness business with highly skilled, motivating coaches and trainers as well as a wide-variety of classes, including spinning and bootcamp and private coaching.

What they say about us!

Come Train with us!