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  • A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

  • Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

  • CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

  • CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff.

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